Self-Actualization: You Are A Stranger to Your Own Self

Self-Actualization: You Are A Stranger to Your Own Self

There are many books today written about discovering yourself, understanding yourself, among other self-development books, courses, and materials out there. Why is that so? Is self-actualization such a big deal? Do I need to realize myself or what? Well, if you are not curious to know, I am. How about we find out the what, [...]

The Silver Lining in Being Alone

The Silver Lining in Being Alone

The psychology of human behavior has been an area of interest for me and I am always curious to know and understand more about my behavior, why I act the way I do and why other people act the way they do as well. This is a social and mental health issue and a part [...]

You Are Not Enough: Perfectionism

You Are Not Enough: Perfectionism

Perfectionism or rather being perfect or perhaps acting perfect, has become mainstream today. Media and society give this unattainable imagery of Perfection whether it be in fashion, entertainment, the education system and what not, there are set expectations, which often times leads to the overlooking of efforts that people put into what they do, in [...]

Finding Meaning In Little Things

Finding Meaning In Little Things

What does the phrase “Find meaning in things you do or in every little thing” mean to you? Ponder on that for a minute. I suppose a few thoughts come to mind about this. I’m going to be sharing with you some few thoughts about what it means to find meaning in every little thing [...]

6 Ways To Live A Holistic Lifestyle

6 Ways To Live A Holistic Lifestyle

It is safe to assume that by now you understand what holistic living is and its relevance to you. More to that however is identifying practical ways to apply this holistic lifestyle as we become the best version of ourselves. It is, however, important to note that these various holistic approaches can be applied as [...]

5 Reasons Why A Holistic Lifestyle Matters

5 Reasons Why A Holistic Lifestyle Matters

A holistic lifestyle generally focuses on your overall well-being. It provides you with long-term improvement in various aspects of your life and also general good health. Therefore, contrary to popular belief, a holistic lifestyle is not just about spiritual enlightenment, as I have clearly explained in the previous post on “what is holistic living?”, which [...]

Holistic Living: What Is Holistic Living?

Holistic Living: What Is Holistic Living?

Having an understand of what the word “holistic” or “holism” mean, is a necessary prerequisite to grasping the concept of a holistic lifestyle. The word “holistic” generally means the connection between different parts of things that constitutes a whole. Psychology describes it better, “it involves treating your whole person, that is both your physical (body), [...]