How To Defeat Depression

How To Defeat Depression

We live in a world today where the rate of depression is skyrocketing especially among the young. I myself had an episode over a year ago, which led me on a quest to find a suiting remedy and so I resorted to reading, something I usually enjoy doing which often takes my mind away from [...]

You Are Not Enough: Perfectionism

You Are Not Enough: Perfectionism

Perfectionism or rather being perfect or perhaps acting perfect, has become mainstream today. Media and society give this unattainable imagery of Perfection whether it be in fashion, entertainment, the education system and what not, there are set expectations, which often times leads to the overlooking of efforts that people put into what they do, in [...]