You Are Not Enough: Perfectionism

You Are Not Enough: Perfectionism

Perfectionism or rather being perfect or perhaps acting perfect, has become mainstream today. Media and society give this unattainable imagery of Perfection whether it be in fashion, entertainment, the education system and what not, there are set expectations, which often times leads to the overlooking of efforts that people put into what they do, in [...]

Holistic Living: What Is Holistic Living?

Holistic Living: What Is Holistic Living?

Having an understand of what the word “holistic” or “holism” mean, is a necessary prerequisite to grasping the concept of a holistic lifestyle. The word “holistic” generally means the connection between different parts of things that constitutes a whole. Psychology describes it better, “it involves treating your whole person, that is both your physical (body), [...]