You Are Not Enough: Perfectionism

You Are Not Enough: Perfectionism

Perfectionism or rather being perfect or perhaps acting perfect, has become mainstream today. Media and society give this unattainable imagery of Perfection whether it be in fashion, entertainment, the education system and what not, there are set expectations, which often times leads to the overlooking of efforts that people put into what they do, in [...]

5 Reasons Why A Holistic Lifestyle Matters

5 Reasons Why A Holistic Lifestyle Matters

A holistic lifestyle generally focuses on your overall well-being. It provides you with long-term improvement in various aspects of your life and also general good health. Therefore, contrary to popular belief, a holistic lifestyle is not just about spiritual enlightenment, as I have clearly explained in the previous post on “what is holistic living?”, which [...]

Holistic Living: What Is Holistic Living?

Holistic Living: What Is Holistic Living?

Having an understand of what the word “holistic” or “holism” mean, is a necessary prerequisite to grasping the concept of a holistic lifestyle. The word “holistic” generally means the connection between different parts of things that constitutes a whole. Psychology describes it better, “it involves treating your whole person, that is both your physical (body), [...]